Do you ever suffer from chronic fatigue, depression, digestive dysfunction, or joint pain? Did you know that all of these are potential signs of a particular vitamin deficiency?
You may not realize it… but eating takes a whole lot of work. Sure, it’s easy enough to pick up a morsel of food, chew, and swallow. But it’s what comes next that ultimately determines whether your body derives any benefit from what you’ve just consumed.
Most people are aware that the digestive process is what converts larger food particles into smaller nutrients that the body can use to build muscle, generate energy, and generally keep things running smoothly. But this complex series of chemical reactions only do so if all the necessary co-factors are present.
Often in the modern world, these co-factors aren’t present – which is when problems start to arise. Many people just aren’t eating the well-rounded diets that facilitate healthy digestion and proper nourishment, which leaves them feeling weak, lethargic, and not fully themselves.
If this sounds like you, there’s a good chance that you’re deficient in something nutrition-wise. If you constantly feel tired, moody, and unable to seize the day like you once could, this could point to a vitamin deficiency – particularly vitamin B12, the “energy” vitamin.
What Is Vitamin B12 and Why Is it Important?
Also known as cobalamin or methyl-cobalamin, vitamin B12 is a water-soluble nutrient typically found in meat, fish, dairy, and eggs.
